Taking time off from drinking provides an opportunity to reexamine your relationship with alcohol and take note of areas in which drinking may be negatively impacting your life.
A Columbia study found health care workers, including registered nurses, health technicians, and health care support workers, are at increased risk of suicide compared with workers in other fields.
A study from researchers at Columbia, Yale, and Children’s Hospital of Los Angeles found stress from racial discrimination and bias appears to be transmitted from mother to child during pregnancy.
"Today, there isn’t anyone who can honestly say, “Everything’s great! No problems at all!” in response to the “What’s up?” query," write Dr. Deborah Cabaniss.
As the COVID-19 pandemic stretches on into the foreseeable future, Drs. Jared O'Garro-Moore and Jeffrey Cohen explain how it can be helpful to turn our minds towards acceptance.
Harvard Business Review highlights CopeColumbia which, among a number of support services, offers virtual peer support groups for frontline caregivers.
Coping Circles provide home-based support and resilience tele-group sessions to help people who are feeling overwhelmed by the pandemic and want to discuss, share their feelings and learn new skills.
“Exposure therapy“— safely confronting sources of fear—is the gold-standard treatment for many fear and anxiety disorders. It may help with re-entry anxiety as well, says Dr. Ryan Sultan.