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"Perhaps the most worthy goal of all this year is to practice more self-compassion, to be gentle with ourselves," writes Dr. Deborah Glasofer.

“It’s imperative that as schools re-open attention be paid to students’ social-emotional needs and ESS’s COPE 2.0 offers a roadmap to do just that,” said Linda Rosenberg, MSW.

"This year, instead of resolving to start new behaviors, try capturing the ones you already do. They are your new habits," writes Dr. Deborah Cabaniss.

Dr. Roberto Lewis-Fernández discusses how systemic racism impacts mental health and mental health care.