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Dr. Claude Ann Mellins says, “I think the bottom line is the aftermath of assault is so variable. There isn’t a wrong way or right way for survivors of sexual assault to feel or heal."

Because people who engage in suicidal behavior are being found to have different patterns of suicidal ideation, a one-treatment-fits-all approach seems increasingly inadequate,” says Dr. J. John Mann.

The idea behind hitting something when you feel stressed or angry is based on the theory of catharsis, says Dr. E. Blake Zakarin. "Venting your anger can bring about a release of that anger.”

“Loneliness is a route to depressive symptoms," says Dr. Philip R. Muskin. "In anybody, but certainly in older people, the more socially interactive you are, the less likely you are to be depressed.”