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The publication, co-written by Dr. Drew Ramsey, outlines a nutrient-profile scale, which lists the most nutrient-dense foods that aid “the prevention and treatment of depressive disorders.”

"Eating something to stick to a very rigid diet is big problem, and eating to make a comment against a very specific diet if done rigidly is also a problem," says Dr. Deborah Glasofer.

“Being able to stop and take a break in the middle of the day is important,” says Dr. Lauren Hoffman. “It doesn’t need to take longer than a minute.”

High levels of prenatal stress in the mother, "which often accompanies depression, is associated with greater rates of ADHD in the offspring," notes Dr. Jonathan Posner.