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NYS Psychiatric Institute at
Columbia University Medical Center
1051 Riverside Drive, Unit 30
New York, NY 10032
We know that the typical American diet — filled with processed food and added sugar — is making us fat. But it’s also making us depressed, according “The Happiness Diet,” a new book that links food to feelings.
“Your brain is made of food, and the right foods are the foundation of good mental health,” said Drew Ramsey, M.D., who co-authored “The Happiness Diet” with veteran health editor, Tyler Graham. “You can't feel your best if you starve the brain.”
Read more at http://www.msnbc.msn.com/id/45612114/ns/health-diet_and_nutrition/#.TvHnXzVrOHc
